![]() ![]() Risk Of Increased AnxietyĪnother downside to mixing energy drinks with creatine is that energy drinks can increase the risk of experiencing anxiety. If you want to consume energy drinks with creatine more frequently, then I suggest choosing a sugar-free energy drink instead of the regular version to decrease your sugar intake. This isn’t a concern if you’re only mixing creatine with an energy drink every once in a while, but if it’s becoming a daily routine then it can cause issues. Therefore, a single energy drink has around 2 times the amount of sugar than is recommended. The RDA of sugar for women is 24 grams and for men it’s 36 grams. ![]() Some energy drinks have 50 to 60 grams of sugar in a 16oz serving, which greatly exceeds the recommended daily amount (RDA) for sugar in a single serving. One drawback of energy drinks is that they’re very high in sugar, which can increase your risk of diabetes, high blood pressure, and obesity if over consumed. The drawbacks of mixing creatine and energy drinks are: Monster Energy For Pre Workout: Should You Do It?ĭrawbacks of Mixing Creatine With An Energy Drink.Red Bull For Pre Workout: Should You Do It?.This could be beneficial in the short-term for when you have a mentally challenging task to tackle, but long-term, it could also be beneficial because as you age cognitive function naturally declines. The combination of creatine and an energy drink can be beneficial for your brain health and function since both of these ingredients have positive effects on your cognitive function. The final benefit of mixing creatine and an energy drink is enhanced cognitive capabilities because energy drinks have been shown to improve memory and creatine has been shown to increase overall cognitive function (memory, processing speed, health). Mixing creatine into an energy drink is the perfect performance cocktail for improving athletic performance because the boost in endurance will help you to sustain your efforts for longer periods, and more strength and power will help you to lift heavier weights and become more explosive. Improves PerformanceĪnother benefit of mixing creatine with an energy drink is that it boosts performance because the caffeine in energy drinks increases physical endurance and the creatine increases muscular strength and power. The caffeine in energy drinks along with the sugar can increase your energy levels and cause you to feel more alert, which can be helpful if you’re preparing for a workout, working an overnight shift, or just feeling like you’re crashing in the afternoon. One benefit of mixing creatine with an energy drink is that it increases your level of alertness, which can be beneficial if you need to stay awake and be mentally prepared. The benefits of mixing creatine and an energy drink are that it: Benefits of Mixing Creatine With An Energy Drink Want to learn all the ways to mix creatine? Check out our complete guide to 8 Ways To Mix Creatine (Plus Liquids To Avoid). When to consume creatine and an energy drink for the best results.Who should and should not consume creatine energy drinks.The drawbacks of mixing creatine with an energy drink.The benefits of mixing creatine with an energy drink.However, this is assuming that you aren’t sensitive to caffeine and don’t have any underlying health issues.īefore you decide to start mixing your creatine into an energy drink it’s important to understand what type of creatine to mix and when the best time to consume it is, so that you’re getting the most benefit. Learn more.Ĭreatine is known for improving muscular performance and energy drinks are known for increasing energy levels, so together they could be a gamechanger for improving your workouts.Ĭan you mix creatine with an energy drink? Yes, you can mix creatine with an energy drink to improve your strength, power, and cognitive function. Some links in this article are affiliate links, which means we earn from qualifying purchases. ![]()
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